Therapist Blog Challenge #20: Athletes and Mental Health

Therapist Blog Challenge #20 deals with the sometimes misunderstood topic of the mental challenges that athletes may experience.

[Headline] Come up with a headline to give your readers an idea of what is to come. Here are a few examples:

Athletes' Unique Struggles With Mental Illness

Why Athletes Are Not Immune to Mental Health Challenges

Depression and Anxiety in Athletic Competitors

[Strong Intro] Write an introductory paragraph to explain more the topic and lay the scene for your main points. You may write your own or use the following:

Athletes are the envy of many in our society. Whether they're professionals, college players, or even high schoolers who excel in sports, it's not uncommon to desire their physical strength, attractive appearance, and mental grit. But what some may not understand is that athletes are just as vulnerable to mental health problems as the rest of the population. In fact, they often face unique struggles concerning their psychological well-being. According to some estimates, as many as 1 in 5 athletes experiences some form of a mood disorder. Here are 4 common reasons why athletes may struggle with mental illness:

[Scanable Content] Break up your content to make it more digestible and easy to read. Under each point, flesh out your idea by elaborating on your thoughts.

Athletes Often Tie Their Self-Worth To Their Performance

Athletes may experience feelings of worthlessness or extreme disappointment if they lose a game or match or otherwise do not perform at the level they desire. As losing (and even failing) is an inherent part of sports, this can occur quite frequently and therefore take an emotional toll that may leave these individuals prone to situational depression.

Frequent Injuries

Depending on the specific sport of event, some athletes may get hurt quite regularly. Head injuries (particularly concussions) sometimes seen with football players can lead to depression. Also, injuries that sideline athletes can cause them to feel incomplete or incompetent, which may further trouble them emotionally; if sports is what an individual excels at, he/she may feel like there is nothing else without them.

Associate Mental Illness With Weakness

As athletics emphasizes strength, having an "off-day" or being otherwise psychologically low may come off as weakness. Coaches and players may exacerbate this idea, and athletes can feel even worse about themselves if they are experiencing extreme sadness, anxiety, or other uncomfortable emotions resulting from a mental illness. There is already enough societal stigma concerning this topic, and this may even be more so in the world of athletics.

High Stress and Pressure

Everyone experiences the stress of everyday life, but that felt during an athletic event is even more intense. As an athlete's paycheck (and pride) depends on their performance, the stress and anxiety can sometimes prove too much and create a heavy psychological burden.

[Strong ending paragraph] 

Wrap up your post by summarizing your main points to conclude and then possibly offering a further idea or two for readers to investigate on their own. Here's an example:

The nature of sports and competitiveness presents unique challenges for athletes. Thankfully, we can raise awareness of this issue in the hopes or reaching more individuals who may need professional help. Visit the International Society for Sports Psychiatry (ISSP) for more information.

Additional reminders about the 2015 blog challenge

• Write and post your blog article in the next 2 weeks. If you miss the deadline or you read this article months later, that’s OK too. Post a link for this blog challenge in the comment section of this blog post.
• Read, comment, and share other therapist’s articles.
• Tweet your post using hashtag #therapistblog and tag @julie_hanks so I can retweet it.
• Pin it on the challenge Pinterest Board. I’ve invited everyone who posted a comment on the initial blog challenge post as collaborators so you can pin onto the group board.
• Spread the word and invite mental health colleagues to join the challenge. Articles can be added anytime throughout the year.
• Write no more than 600 words, make it easy to read, use a conversational tone, and gear your articles toward your ideal client (not other professionals).
• The goal of a professional blog is to provide value to your website visitors, help them get to know your professional perspective, increase traffic to your private practice website, and build your practice.

Join my Private Practice Toolbox Facebook group and connect with 3200 therapists around the globe in 2 simple steps: 1) Click request to join the group and 2) Fill out this brief questionnaire before you’ll be added to the group.Get practice tips and blog updates in your inbox.

Get 52 FREE Blog Topics and prompts when you sign up for the PPT Newsletter (that's a years worth of weekly blog posts!)

Multiple Income Stream Success Story #2: Consulting

We are continuing our Success Stories of multiple income streams using the six areas I’ve previously highlighted: supervising, consulting, teaching, publishing, speaking, and writing. Today we’re looking at number two on this list, Consulting. There are many ways a private practitioner can offer their knowledge for consulting purposes. These include: consulting with professionals, mental health agencies, corporate trainings, media contributing, and forensic consulting.

This success story is my own.

I love helping therapists create a practice that is energizing, fun, and profitable. After I had been in private practice for about 7 years and had grown from a solo to a private clinic, other private practitioners started asking me to share how I developed a clinic that didn’t rely on managed care, how to build a social media presence, and how to land media interviews. I started this blog Private Practice Toolbox on PsychCentral.com in July 2011 and started presenting on practice building strategies and began a consulting business Julie Hanks, LLC.

Here are a few questions to ask yourself if you'd like to add consulting as an additional income stream:

1) In what areas are other mental health professionals asking me for feedback, training, and information?

2) List 3 areas of expertise and professional passions. Which businesses, groups, or individuals people are looking for information related to my specialty area?

3) Which topics are you constantly researching, reading, and talking about simply because you enjoy learning more?

My hope is that these questions prompt you to brainstorm some ways that you could incorporate consulting into your professional life. If you are currently providing consulting, please let me know about it by posting about your consulting services! Feel free to add a link, too.

To learn more about my private practice consulting services visit PrivatePracticeToolbox.net

Get 52 FREE Mental Health Blog Prompts when you sign up for PPT list

Adventures in Private Practice: Weight Management Counselor Michelle Lewis, LCSW

This series highlights the successful private practitioners' journey in private practice so you can learn from their successes and missteps. One of the unexpected benefits of writing this blog is that I've been able to meet and connect with practitioners around the globe. The therapist featured today actually is not on the other side of the world, but is in the same city, and practices only a few blocks away from my practice. Michelle Lewis, LCSW and I worked together for one consultation and since then, I've been able to watch her really dig in, focus on her niche, and develop a successful practice. She is not only a great practice owner, but is a compassionate person and passionate about her work. Get to know Michelle.

Tell me about your practice…   

I own a group practice called Salt Lake Weight Counseling. We specialize in helping clients identify and overcome emotional barriers to weight management. We specifically target emotional eating, food addiction, body image, and patterns of self-sabotage. Working with these issues, we also treat a significant amount of trauma. By addressing the trauma, we are able to help  clients heal their relationship with food and end the war with their body.

Why did you decide to open a private practice?

I worked in a residential treatment with adolescents for many years, and the stress really started burning me out, so I took a job in a corporate wellness program through an insurance company. They hired me to work with members to identify emotional barriers related to their health goals. I worked with a lot of clients who struggled with self-sabotage in weight loss. They would yo-yo up and down with the same 10, 20, or 50 pounds over and over again and could not figure out why this happened. I started using my training as an addictions counselor and helped those clients experience success that they had never seen prior. During this time, I had started building a part-time private practice. I wasn't sure if full-time private practice was for me, but as I developed my specialty, I found myself more and more drawn to the idea. Once I took the leap, I really looked forward to my time in my own office and loved the passion that came with my work. I also loved having total control over my schedule and the clients I was working with. Since moving from my full-time corporate job to full-time private practice, the passion and excitement around my work has continued to grow. I love the energy that comes with developing an expertise and working with your ideal client every day!

Clients that therapists find to be the most “difficult” are sometimes the ones who can teach them the most. What have you learned from your toughest clients?

My toughest clients challenge me to be a better therapist. It is easy to get stuck in a rut when you find a formula that works well. When I find clients who struggle to heal, it forces me to try new methods and educate myself on new skills. It actually revives the passion I feel about this work!

What’s your biggest pet peeve about private practice?

Handling money. I think the cliché about therapists being allergic to money is so true! The greatest thing about working for someone else is not having to ask anyone for money. I hate having to follow up with people who have overdue bills, so we started keeping a credit card to avoid the hassle. That has made life so much easier!

How did you discover or develop your practice “niche”?

I am passionate about health and wellness in general. I am an avid cyclist and hiker, so when I found my job through the insurance company's wellness program, I jumped at the chance. It felt like it was what I was made to do. For the first time, I really felt connected to my work in a meaningful way.

What resource (book, website, person) helped you the most when setting up your private practice?

Honestly, you helped me the most, Julie. I set up one consultation session, and you helped me clarify my goals and direct my marketing to my ideal client. My practice really took off after that session.

What has surprised you most about being in private practice?

How rewarding it is! I have had jobs that felt rewarding, but this has taken my work to a whole new level. When I started thinking about private practice, I saw it as a way to work less and make more. This is true, but it goes beyond the financial benefits. This isn't just my career, it is my calling. I think having control over what I do and how I do it has helped me expand my horizons beyond what I thought was possible.

Has your private practice helped you grow professionally?

It forces me to stay on top of my game by constantly exploring new skills and techniques. I am always reading and attending trainings beyond the required number of CEUs. I love learning as much as possible to help my clients heal.

Has it helped you grow personally, too?

It helps me live the life I want. It gives me flexibility to travel, hike, bike, and engage in other activities that keep me balanced and energized.

Being a therapist can be emotionally exhausting. What do you do to care for your own emotions and psychological health?

Spending time with friends, my husband, and my dog are key. When I am having a stressful day, my favorite activity is walking my dog while I listen to an audiobook.

How do you cope with the inevitable stressors involved with being your own boss?

Self-care is key. By taking care of my physical and emotional health consistently, the stressors aren't as powerful. I try to be solution-minded. Instead of getting caught up in the stress, I try to come up with a game plan and then identify potential pitfalls in the future.

What personal strengths have helped you succeed in private practice?

Organizational skills are key! You have to know who's on first at all times! Also, dedication and determination are so important. I feel a dedication to my clients and work tirelessly to help them achieve their goals. I am also determined when it comes to my business. I am consistently looking for ways to improve the work we do.

To learn more about Michelle's practice, visit www.SLWeightCounseling.com.

Get practice tips and blog updates in your inbox. Sign up for the Private Practice Toolbox Newsletter here.

Learn about my private practice consulting

Join my Private Practice Toolbox Facebook group and connect with 3000 therapists around the globe in 2 simple steps: 1) Click request to join the group and 2) Fill out this brief questionnaire before you'll be added to the group.

Therapist Blog Challenge #17: Managing Social Anxiety

Here's another Therapist Blog Challenge to get your creative juices flowing!

Therapist Blog Challenge #17 deals with how to cope with Social Anxiety Disorder. Those who experience this condition often feel crippling insecurity and fear in social situations. Here's some inspiration to write a post where you explain what SAD is and also offer ways to effectively manage it.

[Headline] Come up with a catchy title for your blog post. You may write your own or use one of the following:

"Get me out of here!": Dealing with Social Anxiety

"Everyone's Staring at Me!": Coping with Social Anxiety

Social Anxiety Disorder: How to Manage It and Enjoy Parties Again!

[Strong Intro] Introduce your readers to the topic, define Social Anxiety Disorder, and tell what the post is going to be about. Here is an example:

While many people consider parties and get-togethers to be fun, others have a much different experience. Some suffer from Social Anxiety Disorder, which causes a person to have excessive and irrational fear of social situations. While others normally enjoy social gatherings, those dealing with social anxiety feel extreme self-consciousness and nervousness. This is way beyond simply shyness; it's a real disorder that can disrupt someone's quality of life. Thankfully, there are steps you can take to minimize the symptoms of Social Anxiety Disorder. Here are a few ways to effectively manage social anxiety:

[Scanable Content] Make your content easy to quickly scan and find the main points.

Therapy

A professional therapist can help someone with social anxiety understand that his/her fears are irrational and overcome them with cognitive behavioral therapy, social training skills, or exposure therapy. A mental health specialist can help provide the tools to move past the limitations someone may feel because of Social Anxiety Disorder.

Deep Breathing Exercises

Focusing on something as simple as breathing can help a person experiencing Social Anxiety Disorder to regain clarity and feel calm and relaxed. When someone is feeling nervous or panicked, there is often a tendency to have quick, shallow breaths. By bringing awareness to one's breath, the heart rate slows down and the person is more in control. Regularly practicing deep breathing/ meditation techniques can help alleviate the effects of Social Anxiety Disorder.

Medication

Medication is a technique to manage symptoms of social anxiety and is usually used in combination with psychotherapy. Anti-depressants can help reduce anxiety and make someone feel like his/herself again. Those who turn to medication for treatment typically experience general anxiety as well. Talk to your doctor to see if medication is right for you.

[Strong Ending Paragraph]

Now, write a short paragraph to tie up your blog post. For this particular subject, it may be good to offer some encouragement that someone suffering from social anxiety can make it through. Below is an example:

Social Anxiety Disorder can be frustrating and discouraging, as you want to enjoy a healthy social life, but know that there is help. You may never become a party animal, but you can effectively manage anxiety in order to feel more comfortable, functional, and secure in social settings.

Additional reminders about the Therapist blog challenge

• Write and post your blog article in the next 2 weeks. If you miss the deadline or you read this article months later, that’s OK too.
• Post a link for this blog challenge in the comment section of this blog post.
• Read, comment, and share other therapist’s articles.
• Tweet your post using hashtag #therapistblog and tag @julie_hanks so I can retweet it.
• Pin it on the challenge Pinterest Board. I’ve invited everyone who posted a comment on the initial blog challenge post as collaborators so you can pin onto the group board.
• Spread the word and invite mental health colleagues to join the challenge. Articles can be added anytime throughout the year.
• Write no more than 600 words, make it easy to read, use a conversational tone, and gear your articles toward your ideal client (not other professionals).
• The goal of a professional blog is to provide value to your website visitors, help them get to know your professional perspective, increase traffic to your private practice website, and build your practice.

Therapist Blog Challenge #16: Surviving the Holidays

Therapist blog challenge #16 focuses on how to help readers make it through the crazy emotional stress of the holiday season.

[Headline] Come up with a catchy title for your blog post.  Here are a few examples:

Crazy Christmas and Hectic Hanukkah! How to Make it Through the Holidays

How to Survive Holiday Chaos and Have Fun with The Family

Dealing with Holiday Stress: Tips to Get You Through

[Strong Intro] Lay out the topic with a little more detail.  Below is an example.

The holidays are upon us! Time to deck the halls, eat delicious food, and spend time with the family. And while 'tis the season to be jolly, experience tells us that not every moment will be perfect. Stress levels and emotions can run high, and our mental sanity can take a hit. Here are strategies to deal with holiday chaos and actually enjoy the season:

[Scanable Content]

Break your content into smaller, readable sections with a clear sub-heading.

Anticipate Some Stress

If you are expecting absolute perfection, you will be let down. Prepare for the holiday vacation knowing that there is going to be some stress involved. Your in-law might offend you, the kitchen will be a mess, you might get overwhelmed with all there is to do, etc. By understanding that things will be hectic at times, you can have realistic expectations and prepare to deal with such moments. This is not to suggest that you should set yourself up for a miserable, anxiety-filled family vacation. On the contrary, by anticipating some stressful moments, you'll be more able to savor the good ones.

Don't Schedule Every Minute

It's exciting to plan a fun-filled vacation, but if you find yourself or others constantly worn out from the non-stop skiing, baking, or outings, take a step back from all the activities. Sleep is valuable for everyone, so amidst the holiday partying, make efforts to meet the needs of your physical body. Instead of going out to a movie, why not watch one at home so the little kids can start to unwind before bed? Consider lightening up the calendar a little bit.

Plan for Alone Time

If you're married, single, or in a relationship, take time away from the family crowd to refresh. This may mean going for a jog, scheduling a quick date, or doing anything that lets you relax and be yourself. It will be a nice break from the hustle and bustle of the family party and can rejuvenate you to spend more time with them.

Decide to Be Happy

Even if you're stressed, even if you're tired, even if there's some family tension, decide to be your best self. A negative attitude is contagious, and no one likes a party-pooper! On the contrary, a positive outlook is infectious as well, so send out good vibes to others who may be feeling the holiday stress as well. It's likely that you get to be with large groups of family only every so often, so make the most of that time.

[Strong ending paragraph] The final paragraph wraps up your post and can include a summary of important points.

Remember that the holidays are meant to be an enjoyable time with loved ones, not a torturous event. By having realistic expectations, practicing self-care, and taking things easy, you can enjoy the holiday season.  How do YOU handle holiday stress?

Now get to writing!

Additional reminders about the 2014 blog challenge

• Write and post your blog article in the next 2 weeks. If you miss the deadline or you read this article months later, that’s OK too. Post a link for this blog challenge in the comment section of this blog post.
• Read, comment, and share other therapist’s articles.
• Tweet your post using hashtag #therapistblog and tag @julie_hanks so I can retweet it.
• Pin it on the challenge Pinterest Board. I’ve invited everyone who posted a comment on the initial blog challenge post as collaborators so you can pin onto the group board.
• Spread the word and invite mental health colleagues to join the challenge. Articles can be added anytime throughout the year.
• Write no more than 600 words, make it easy to read, use a conversational tone, and gear your articles toward your ideal client (not other professionals).
• The goal of a professional blog is to provide value to your website visitors, help them get to know your professional perspective, increase traffic to your private practice website, and build your practice.

Join my Private Practice Toolbox Facebook group and connect with 2800 therapists around the globe in 2 simple steps: 1) Click request to join the group and 2) Fill out this brief questionnaire before you'll be added to the group.Get practice tips and blog updates in your inbox.

Sign up for the Private Practice Toolbox Newsletter here.