A Day In The Life: Meet Sex Therapist Regina Bright, LMHC

Regina is the proprietor of Stepping Stones Professional Counseling, an outpatient private practice in Mary Esther, Florida that was established in 2009 where she provides individual, group, family, and couple’s counseling. Regina is a Licensed Mental Health Counselor, Board Certified Sex Therapist, Certified Family Mediator, Parent Coordinator, Clinical Supervisor, and holds a Master’s Degree in Counseling Psychology. She resides in Fort Walton Beach, Florida, where she was born and raised, with her husband, 9 year old daughter, and three Labrador Retrievers: Roxy (Chocolate), Gator (Blonde) and Chomper (Black) one of each flavor.

Read on to find out how Regina spends her time in private practice.

A Day In The Life

July 2, 2013

7:15 AM

Woke up, brushed teeth, and got in the shower followed by the rest of my morning routine.

8:30 AM

Arrive at work, greet office manager, check e-mails, look at the Google calendar, and pull files for the clients that I see for the day.

9:00 AM - 5:00 PM

See my 8 clients for the day – in between sessions, I write my case notes.

5:15 PM

Posted social media updates on Twitter and on my business Facebook page

5:30 PM

Before heading home for the day, I visited my business page to update insurance panels and to add a couple of more books on the suggested reading page.

5:45 PM

Headed home. Greeted by my husband and daughter. My husband had the house cleaned and had a delicious meal waiting for me.

7:00 PM

Played games with my family.

8:00 PM

Took a bubble bath and put on my pajamas.

8:30 PM

Snuggled with my 9 year old – read books, told her funny stories of when she was a baby, and tucked her in bed.

9:00 PM

Checked my e-mail – scheduled clients from my Psychology Today profile and added some pins on my Pinterest page.

9:30 PM

My husband and I got in bed and watched some of our favorite recorded programs: Mike and Molly, How I Met your Mother, and Anger Management

11:00 PM

Kissed husband, snuggled with my 3 Labrador retrievers and went to sleep.

Find out more about Regina's practice visit SteppingStonesCounseling.org

If you’d like to submit a day in your life for this series, please contact me here.

Celebrating 10 Years Of Private Practice Success

From solo practitioner to thriving clinic owner. Celebrating the milestones of 10 years of private practice.

Today marks the 10 years since of the founding of my private practice Wasatch Family Therapy, LLC. I started out as a solo practitioner with big dreams of creating an exceptional therapy clinic that not only provides excellent clinical services, but also provides therapists the opportunity to create their "dream practice" in a nurturing work environment that supports personal growth and strong family relationships.

As I take a step back and reflect on this ten year journey, many tender emotions surface. I am grateful for willing clients who have allowed me to walk with them during life crises and transitions. I am touched by the generosity of the professional relationships that I've cultivated during this period of time. I am amazed at the personal and professional growth that I've experienced. I've learned invaluable lessons about leadership, boundaries, and business. I've developed skills in marketing, supervising, web design, social media, mentoring, public relations, human resources, interior decorating, negotiating contracts, consulting...

This Wednesday we're putting on our party hats and hosting a celebration: a professional networking luncheon in our new office suite for all of our current and former staff, colleagues, referral sources, families, and friends. As a thank you to our colleagues and friends we'll be tweeting and posting photos and links to great websites and resources as a thank you to our attendees. Feel free to follow the fun here on our Twitter and Facebook page.

10 Year Milestones For Wasatch Family Therapy

• 10,000 families served
• 4000 + social media updates
• 300 local and national media interviews
• Grown from 1 to 14 therapists
• 13 interns trained or supervised
• 1 to 2 clinic locations
• 9 babies born to our staff members
• 5 office spaces outgrown
• 0 to 2 office and support staff
• Transitioned from managed care to a private pay practice

Whether you've been in private practice for years or months, I encourage you to take a step back this week and reflect on your journey. What milestones have you achieved so far? What are you grateful for? How have you grown personally and professionally through your private practice journey? And where do you want to go next?

Throughout the month of October I'll be posting more about lessons learned during my 10 years in private practice, mistakes and missteps, brave decisions, and more in the hopes that you can learn from my successes and failures and build your dream practice.

What are the most lessons have you learned in your days/weeks/years in private practice?

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