Lmhc

A Day In The Life: Meet Sex Therapist Regina Bright, LMHC

Regina Bright, LMHC Regina is the proprietor of Stepping Stones Professional Counseling, an outpatient private practice in Mary Esther, Florida that was established in 2009 where she provides individual, group, family, and couple’s counseling. Regina is a Licensed Mental Health Counselor, Board Certified Sex Therapist, Certified Family Mediator, Parent Coordinator, Clinical Supervisor, and holds a Master’s Degree in Counseling Psychology. She resides in Fort Walton Beach, Florida, where she was born and raised, with her husband, 9 year old daughter, and three Labrador Retrievers: Roxy (Chocolate), Gator (Blonde) and Chomper (Black) one of each flavor.

Read on to find out how Regina spends her time in private practice.

A Day In The Life

July 2, 2013

7:15 AM

Woke up, brushed teeth, and got in the shower followed by the rest of my morning routine.

8:30 AM

Arrive at work, greet office manager, check e-mails, look at the Google calendar, and pull files for the clients that I see for the day.

9:00 AM - 5:00 PM

See my 8 clients for the day – in between sessions, I write my case notes.

5:15 PM

Posted social media updates on Twitter and on my business Facebook page

5:30 PM

Before heading home for the day, I visited my business page to update insurance panels and to add a couple of more books on the suggested reading page.

5:45 PM

Headed home. Greeted by my husband and daughter. My husband had the house cleaned and had a delicious meal waiting for me.

7:00 PM

Played games with my family.

8:00 PM

Took a bubble bath and put on my pajamas.

8:30 PM

Snuggled with my 9 year old – read books, told her funny stories of when she was a baby, and tucked her in bed.

9:00 PM

Checked my e-mail – scheduled clients from my Psychology Today profile and added some pins on my Pinterest page.

9:30 PM

My husband and I got in bed and watched some of our favorite recorded programs: Mike and Molly, How I Met your Mother, and Anger Management

11:00 PM

Kissed husband, snuggled with my 3 Labrador retrievers and went to sleep.

Find out more about Regina's practice visit SteppingStonesCounseling.org

If you’d like to submit a day in your life for this series, please contact me here.

Adventures In Private Practice: Child Therapist April Forella, LMHC

April Forella Tell me about your practice...

I am a solo practitioner with an office in beautiful Palm Beach Gardens, Florida. I opened my private practice a year ago. As an experienced child, adolescent and family therapist, I understand how difficult it can be to find resources and help for children and adolescents who are suffering from emotional and behavioral issues. In my private practice I specialize in working with children 6+ and adolescents who are experiencing difficulty in their functioning and ability to navigate life’s challenges and relationships. I enjoy seeing children and families learn how to respectfully express their emotions and improve communication. Children and adolescent’s unique situations are addressed with a deep understanding of today’s youth and their specific challenges.

I am an Accredited Standard Triple P Provider (Level 4 & 5).  Triple P is an evidence-based multi-level family intervention and parenting support strategy which is designed to reduce the prevalence of behavioral and emotional problems in children and adolescents.

Why did you decide to open a private practice?

I entered graduate school in mid-life with the goal of opening a private practice. My twenty years of experience working in business (advertising & marketing) prior to entering the field have assisted me in knowing how to reach my target audience. I also wanted the freedom to set my own hours and to foster hope and build relationships with my clients. I knew that having my own practice would allow me to achieve all of these goals.

Clients that therapists find to be the most “difficult” are sometimes the ones who can teach them the most. What have you learned from your toughest clients?

Young children and adolescents with challenging behavior problems try the patience of parents and caregivers and can be challenging for therapists. I have learned from the most “difficult” clients the importance of meeting them where they are, along with being patient and finding ways to connect and build rapport. By being with a child and engaging them in art, play or games I gain an understanding of what the child’s interests and needs are. Once a child is heard and understood we can begin implementing strategies to meet the child’s needs and overcome challenging behaviors. Understanding the child from the child’s perspective is the key to the process.

What’s your biggest pet peeve about private practice?

The fluctuating streams of income. There are cycles when I’m busy and when I’m not.  I continue to learn and expand my knowledge of marketing utilizing social media and networking to grow my practice. I supplement my income with offering trainings to schools, other professionals, and coaching.

How did you discover or develop your practice “niche”?

My passion in working with children and adolescents has been important to me before enrolling in graduate school. I took course work related to counseling children, completed an internship at an agency specializing in working with at-risk children. Once I was licensed and opened my practice I already had a solid skill base as a child, adolescent and family therapist. I also had the skills necessary to work collaboratively with parents. It was a natural fit.

What resource (book, website, person) helped you the most when setting up your private practice?

I attended a training by Lyn Kelley, Ph.D., LMFT, CPC “Promote Your Practice Exclusively to a Well-Pay, Fee-for-Service Clientele”, consulted with other professionals and utilize the internet to find other successful private practice clinicians, including Julie Hanks, LCSW's “Private Practice Toolbox”, Tamara G. Suttle, M.Ed., LPC “Private Practice from the Inside Out—All Things Private Practice”. The book The Paper Office by Edward L. Zuckerman, Ph.D has been helpful in getting organized and developing good professional habits. The book provides forms, guidelines, and resources to make your practice work ethically, legally and profitably.

What has surprised you most about being in private practice?

I have found my life’s purpose in helping others. I am truly passionate about coming along side my clients and find it rewarding in so many ways.  The hard work in building my practice is all worth it when I see clients grow.

Has your private practice helped you grow professionally?

I have gained self-confidence not only in my ability to provide quality therapeutic services but in my ability to manage the business side of my practice. I continue to set goals to challenge myself personally and professionally. I plan to present at conferences and seminars to develop public speaking skills, and begin blogging and continuing to utilize social media to develop my practice.

Has it helped you grow personally, too?

On a personal level it has made me aware of the importance of pursuing my passion and the fulfillment that it brings me.  It’s a privilege to come along side the amazing people that I work with and the things they teach me about life.

Being a therapist can be emotionally exhausting. What do you do to care for your own emotions and psychological health?

I make it a priority to have time alone to relax, pray, read the Bible and recharge myself. My support system is an amazing loving family and lots of great friends. I enjoy spending time at the beach, listening to music, regular massage to release stress and tension in the body, and going on walks.

How do you cope with the inevitable stressors involved with being your own boss?

I handle all of the day to day details of my practice myself. I am an organized person and rely on to-do lists. It can be overwhelming at times! However, the rewards of having flexibility and freedom to make my own schedule out way the stressors.

What personal strengths have helped you succeed in private practice?

My social skills are strong and connecting with people is natural for me. I like to network and build relationships. My business experience has helped me to understand marketing. I also understand that growing and maintaining a private practice is a process that takes a lot of work, perseverance and the need to reach out to my peers for support and encouragement.

To learn more about April Forella’s private practice visit www.aprilforella.com.

 

The Hazards Of Being A Therapist

Achtung: Lebensgefahr!

Guest post by Regina Bright, MS, LMHC

I have been working in mental health for about 12 years. I listen to clients in crisis for many hours a day, providing support, empathy, interpretation and direction. As therapists, we can easily lose track of our own issues, ignore our own problems, and at times have difficulty shutting off the therapeutic processing.

In order to be a good therapist, it is necessary to take care of ourselves — our clients depend on it. Just because we know everything there is to know about stress management doesn’t mean that we are immune from becoming mentally exhausted. If you are feeling detached or apathetic toward your clients, yourself, or your relationships you could be experiencing emotional fatigue.

Here are some ways that I like to take care of my own needs so I can continue to support my clients:

I use my colleagues’ expertise regularly. We go to lunch and consult each other on difficult cases. We bounce around different techniques and approaches that could heighten the therapeutic process.

I belong to many professional organizations and am very involved in my community. I feel that if I have the support of my community, then I am not alone in my journey. I enjoy volunteering and giving back to my community whenever possible. It makes me feel good to see that I have helped others with a small donation of my time.

I enjoy spending time with my family. Going to the beach and reading or walking is especially refreshing. I have two Labrador retrievers who demand a lot of attention. I find a great escape just going out into the backyard and throwing the Frisbee for an hour.

My family enjoys going on vacation. I take two trips a year with the family and then one with just my husband.

My practice is in my hometown. I have developed many friendships over the years. I enjoy spending time with many different groups of people. I am very thankful for the friendships that I have made.

In college, I had different goals. I could do and wanted to do everything that came to my mind. I achieved more things in one day than most people did in a week. My priorities have changed. I have a family now and I find it necessary to relax. Now, I want to balance giving and getting – attention to my family, friends, spouse, community, and solitude.

As a mental health professional, self-care is a minimum standard of professional practice. Your clients deserve to be served by a healthy, well-balanced health care professional. Every mental health professional has vulnerabilities, weaknesses, and needs. Take time today to identify yours.

About The Author:

Regina Bright is the owner of Stepping Stones Professional Counseling, a Mary Esther private practice. She is a Licensed Mental Health Counselor, a Clinical Supervisor, a Parent Coordinator and a Florida Supreme Court Family Mediator. At Stepping Stones Professional Counseling, they provide individual, group, couples and family counseling. Call 850-226-6430 or visit SteppingStonesCounseling.org

 

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SEO For Shrinks: Can Potential Clients Find Your Practice Online?

I Spy Cynthia KDo therapists really need to care about search engine optimization (SEO)? If you're in private practice the answer is YES!

So, what is SEO? SEO is the process of improving your website's visibility in search engines like Google, Bing, Yahoo, etc.

Before you starting thinking about SEO, you first need a practice website. Even a single page site with your photo, practice description and contact information is better than nothing! I predict that in the near future it will be nearly impossible to build a successful private practice with clients who pay your full fee unless you have a website and strong professional online presence. If you don't have a website, stop reading here, and get busy creating a site. If you already have a site and you want to make it easier for potential clients to find your practice on the web, read on!

Since "meeting" Your Google Guy, Peter Hannah, LMHC, online I've marveled at the combination of his therapy education and telecommunications specialties. I couldn't wait to "pick his brain" about SEO basics for shrinks to help you succeed in attracting your ideal therapy clients to your private practice.

There's A Reason They're Called "Keywords"

The most common SEO mistakes that therapists make on the website is not understanding how crucial keyword are. Hannah suggests, "If you're a psychologist in Orlando, those two words should be prominent in your site and appear on each page of your website. They should also be in your meta tags. Because people will be searching "Orlando psychologist" to find you and people like you."

Another mistake that Hannah has observed in his consulting work with therapists will often omit their location on the homepage of their website, "Your home page acts as an orientation point to visitors. Who you are, what you do, and where you do it. Make sure it's all on there!"

Hannah says there are two parts to SEO work: on-page (your website) and off-page (out on the web). "On your site, making sure your website clearly has language in it that matches your city and your services is probably the easiest and most important. You might want to talk about "healing" and "journeys" as you write about your work, and that's good, but make sure you're also mentioning "counseling" or "psychotherapy" once in a while, too!", Hannah suggests.

Create Consistent Content

Hannah suggests consistently creating content on the web. This is what I  love to do, and it's what contributed to Sharecare Now naming me the #1 online influencer for depression. I've never met anyone who works with Sharecare, but because of the amount of mental health content and the number of channels on which I produce regular content (4 blogs/sites, 5 Facebook pages, Twitter, Google +, Linked In, iTunes podcast, blog posts, YouTube channel, links to my site from national sites) I came up on radar of a national health organization! Hannah suggests writing something helpful for potential clients your website blog and always have it link back to your website.

Get Listed, But Don't Pay A Dime

Paid therapist listing sites aren't as beneficial as shrinks might think. Hannah suggests finding site that list your business for free and write as much information as you can and provide links to your website. My therapy site is listed on Google places, Facebook places, Yelp!, All About Counseling, local university referral listings, City Search, and many other free listing sites. Also, remember to get listed on your professional organization referral lists.

Peter Hannah, MA (Counseling) MS (Telecommunications) is a Licensed Mental Health Counselor in Seattle, WA. He's also a former technology professional who helps therapists market their practices on the web. Since 2005, he's worked with several hundred therapists, marriage counselors and psychologists with SEO, Google Adwords and making their websites more effective.  Find out more at his website YourGoogleGuy.com.

Creative Commons License photo credit: Flооd

[Video] Peek Inside An Office Overlooking A Lake!

I've had an amazing response to my call for therapists to let us peek inside your office by submitting a virtual office tour video. It's been so fun to see inside the waiting rooms and offices of other shrinks. I never realized how many therapists shop at IKEA! Our first virtual office tour is the office of Peter Hannah MA LMHC, in Seattle, WA. I love Peter's video because his warmth and genuineness really comes through on the video. And I have to admit that I am SO jealous of his view. Water is amazingly therapeutic. Thanks Peter for letting us peek into your office space!

To learn more about Peter's practice visit www.changingforgood.com

If you're interested in submitting a YouTube virtual office tour video get details here