Anger Management

A Day In The Life: Meet Sex Therapist Regina Bright, LMHC

Regina Bright, LMHC Regina is the proprietor of Stepping Stones Professional Counseling, an outpatient private practice in Mary Esther, Florida that was established in 2009 where she provides individual, group, family, and couple’s counseling. Regina is a Licensed Mental Health Counselor, Board Certified Sex Therapist, Certified Family Mediator, Parent Coordinator, Clinical Supervisor, and holds a Master’s Degree in Counseling Psychology. She resides in Fort Walton Beach, Florida, where she was born and raised, with her husband, 9 year old daughter, and three Labrador Retrievers: Roxy (Chocolate), Gator (Blonde) and Chomper (Black) one of each flavor.

Read on to find out how Regina spends her time in private practice.

A Day In The Life

July 2, 2013

7:15 AM

Woke up, brushed teeth, and got in the shower followed by the rest of my morning routine.

8:30 AM

Arrive at work, greet office manager, check e-mails, look at the Google calendar, and pull files for the clients that I see for the day.

9:00 AM - 5:00 PM

See my 8 clients for the day – in between sessions, I write my case notes.

5:15 PM

Posted social media updates on Twitter and on my business Facebook page

5:30 PM

Before heading home for the day, I visited my business page to update insurance panels and to add a couple of more books on the suggested reading page.

5:45 PM

Headed home. Greeted by my husband and daughter. My husband had the house cleaned and had a delicious meal waiting for me.

7:00 PM

Played games with my family.

8:00 PM

Took a bubble bath and put on my pajamas.

8:30 PM

Snuggled with my 9 year old – read books, told her funny stories of when she was a baby, and tucked her in bed.

9:00 PM

Checked my e-mail – scheduled clients from my Psychology Today profile and added some pins on my Pinterest page.

9:30 PM

My husband and I got in bed and watched some of our favorite recorded programs: Mike and Molly, How I Met your Mother, and Anger Management

11:00 PM

Kissed husband, snuggled with my 3 Labrador retrievers and went to sleep.

Find out more about Regina's practice visit SteppingStonesCounseling.org

If you’d like to submit a day in your life for this series, please contact me here.

Therapist Roll Call: Join The Private Practice Twitter List

I recently blogged about ways to use Twitter to build your private practice, and encouraged you to tweet your elevator speech/basic practice message in 140 characters or less. Those posts got me wondering, "How many therapists in private practice are actively using Twitter?" So, I'm taking a roll call to help you use Twitter to connect with other like-minded therapists around the world to share ideas, resources, and referrals. Only licensed mental health therapists will be listed.

Here's what I'd like you to do...

Post a comment below and include:

  1. twitter handle & link
  2. your city and state
  3. specialty area

As the comments come in I'll post comments and paste your info in the body of this post below.

Therapists on Twitter

@julie_hanks Salt Lake City, UT: women's emotional health, EFT couples, family therapy, private practice consulting, media

@soultenders1 Arcadia, CA: marriage/couples, domestic violence, anger management, parenting

@soulhealr Studio City, CA: trauma, abuse, grief, loss, anxiety, stress, yoga therapy, teens and adults

@drtrentevans Baltimore, MD: anxiety, depression, anger management, bariatric surgery, cognitive/mindfulness

@metrocounsellor Perth Western Australia, Mount Lawley and Duncraig: Family,couples, teenagers, children and relationship counselling

@Grevgatan24 Stockholm, Sweden:, 6 psychotherapists, PDT, CBT, Affective Shortterm, individual/couples, systemic, crises/trauma

@juliejeske Portland, OR: relationships, intimacy and sexuality

@DrMarsha Washington DC: neuropsychology, and mindfulness

@LisaKiftTherapy Larkspur, Marin County, CA: Individual (family of origin, emotional health) and Couples (communication, infidelity, premarital education)

@JoelCarnazzo CBT, Motivational Interviewing, Family Systems Therapies, depressive disorders, anxiety and panic, & substance abuse

@SentierTherapy Couples & Family therapy, teens/adolescents, parent consultations, sexual abuse/assault

@Mindful4Health Milton, Ontario: depression, anxiety, stress, major life changes, chronic illness, Mindfulness-Based Cognitive Therapy

@jeffbrandler Mountain Lakes, NJ: addiction, couples, anxiety, mood disorders

@daryljo Trinidad & Tobago, West Indies: EAPs, Adults, Teens, Couples Counselling

@aposterioris Manhattan, NY: helping children and adults, as a disabled person I can also help those w/ disabilities

@emmakviglucci NYC: Self and Relationship Expert pre-marital, codependence and being stuck, infidelity

@DrRanjanPatel Burlingame, CA: Couples counseling, depression/anxiety, chronic illness/pain, grief/loss, mindfulness training

@DrTanyaHilber San Diego, CA: life balance, middle-aged women, children/teens with ADHD or Autism/Asperger’s spectrum

@pnetworker Psychotherapy Networker: Learning, Connection, Community for Psychotherapists Year-Round

@brucenystrom evaluation/therapy clinical, forensic, disability, ADHD, medical compliance, law enforcement, critical incident stress management

@marianneclyde Warrenton, VA: relationship issues, anxiety/depression, eating disorders, stress, trauma, Holistic approach

@geoffsteurer St. George, UT: pornography and sexual addiction recovery, affairs, marriage counseling, men's issues

@rhetter Plano, TX: Marriage and Family, latent adolescent/emerging adulthood, adolescent boys, spiritual issues

@drkkolmes San Francisco, CA: Anxiety, depression, relationships, sexual problems, working with LGBTQ, poly, kink

@TherapyWithJen Salt Lake City, UT:  Marriage and Family, anxiety, depression, parenting, communication skills, trust, LDS-based therapy

@cesargamez Phoenix, AZ: Eating disorders, Marriage/Family, Teens/Adults, Group Therapy

@johnleemsw Chattanooga, TN: individual & family therapist, children and adolescents, emotional intelligence

@josephab100 Mechanicsburg, PA: Online Relationship advice; online life and business coach.

@njpsychotherapy & @debrafeinberg Maplewood, NJ: Relationships, anxiety, gay & lesbian issues, multicultural issues, Internet Marketing consultant for therapists

@JaniceMaddoxMFT Reno, Nevada: couples and family counseling, individuals w/ anxiety, depression and adoption related issues

@Betrayalcoach, marriage and relationship counseling, psychotherapy for intimacy, trust,conflict, and issues of infidelity

@luciacassar Rio de Janeiro, Brazil: psychoanalytic psychotherapy. Teenagers, adults and elderly

@kamahiner Private Practice in Boise, ID: Individuals & Couples- Anxiety, Depression, Trauma, Sexual Issues/Addictions, Autism/Behavioral Consultations

@crutherfordphd psychological and neuropsychological assessement, test report writing software

@bbhabash Gaithersburg, MD: Individual & Family Therapy for children 3-12yrs, Child-Centered Play Therapy, Parents, Teens & Young Adults with various mental health disorders/life transitions

@pamdysonmalpc St. Louis, MO: Parent coaching, play therapy for children 3-12 years of age

@drkipmatthews Athens, GA: Sport and Performance Psychology, Consulting, Career & Life Planning, Mind-Body Health

@InfertilityMind @psych0synthesis Northern Beaches, Sydney, Australia: eating disorders and addiction, infertility and alternative parenting paths, anxiety and depression, life crisis and relationships

@KatMindenhall Lakewood, CO: CBT, SFBT – Parenting, depression, couple/family

@BCordermanMFT Brea, Orange County, CA: Empowering teen girls and women; pre-marital & couples counseling; family of origin work; co-dependency; trauma

@taoi_uk Merseyside, United Kingdom: A psychosexual and relationship therapist working with all kinds of sexual and relationship issues

@stlcounselor  Webster Groves, Mo: Marriage child and Family, couples counseling. expert child and teen counseling

@drjlgibson, Holland, Michigan psychologist specializing in adult psychotherapy for depression, anxiety, and relationship concerns.

@onlinecounselor London, UK: Accredited Psychological Therapist providing Online Counselling, Telephone Counselling & Face to Face Therapy.

@JasonEsswein I specialize in individual psychotherapy with men.

@fystherapy Kim McLaughlin, LMFT Licensed Marriage and Family Therapist in Roseville, CA: specializing in therapy and counseling for compulsive and binge eating disorders.

@DrReginaMendoza Licensed Psychologist in Miami, Florida. Psychological testing and individual therapy for children, adolescents, and adults.

@GregDorter Toronto, ON. Therapist specializing in helping people overcome depression, anxiety, stress & low self-esteem through CBT and mindfulness.

@DrCunninghamMFT  San Diego, CA, Family Systems expert specializing in couples and individuals challenged by relationship issues.

(I'll add your Twitter info here...)